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healthier-habits:

Crunchy Apple and Grape Salad…low-fat, yogurt sauce, maybe skip the sugar? Leave out the evil pear. I bet this would be good on oatmeal.

Recipe Link: tastykitchen.com

Click here for more healthy recipes!

w0rkout-life:

wherethebeautifulthingscome:

these completely kicked ass today! try them at home and no worries if you don’t have a ball. Any start is a good start!

these look killer

(via healthycheerleader)

(via healthier-habits)

renniesane:

From Muffintop-Less

Simple Protein Pancakes

1 Scoop Whey (flavor of choice)

2 Egg Whites

1/4 Cup Oats

1/2 Large Banana

1 TB Unsweetened Vanilla Almond Milk

1/8 teaspoon of Baking Powder

1/2 teaspoon of Cinnamon (optional)

** Put all ingredients into blender or magic bullet and blend until smooth. Allow the batter to set for about 5 minutes.

**Heat up a skillet or pan and spray with non-stick spray. Pour batter onto skillet (batter makes 2-3 normal sized pancakes).

**Let it cook for about 2-3 minutes or until bubbles appear. Flip and cook for an additional 2-3 minutes until cooked fully.

** Enjoy! x

Renniesane / Tumblr

(via makehealthychoices)